Weigh In record (no journal entry) for 12 August 2021
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104.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.72g | Prot: 125.97g | Carbs: 161.32g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, PurPur mini bagett, Biotechusa Zero Coffee. Lunch: Sour Cream (Cultured), Biotechusa Zero Coffee, Cheese, Penne. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: DrAgster Mojito energy drink. more...
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Losing 0.7 kg a Week
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BakosJuci's Weight History
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