Weigh In record (no journal entry) for 12 August 2021
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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2024 kcal
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Fat: 173.23g | Prot: 99.78g | Carbs: 21.92g.
Lunch: Delicato Vleessalade, Boni Jonge Kaas. Dinner: Goudse Kaas. Snacks/Other: Pinda's. more...
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Losing 1.8 kg a Week
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