Weigh In record (no journal entry) for 12 August 2021
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101 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.27g | Prot: 102.56g | Carbs: 181.08g.
Breakfast: Lidl Saumon Fumé, St Môret Le Goût Primeur , Pain aux Céréales, Oeuf Brouillé. Lunch: Filet de Poulet, Lidl Penne Rigate. Dinner: Lidl Fromages Frais aux Fruits, Lidl Côtes de Porc Échine , Picard Courge Butternut en Cubes, Carottes Cuites. Snacks/Other: La Brioche Dorée Cookie Chocolat . more...
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2655 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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