Weigh In record (no journal entry) for 12 August 2021
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.18g | Prot: 43.16g | Carbs: 216.36g.
Breakfast: Espresso, Vollkorntoast, Aldi Roggensemmel, Ja! Kochschinken, Kaffee, Plattpfirsich. Lunch: Magnum Classic Mini, Cucina Balsamico Creme, Tomaten, Milfina Butter. Dinner: Aldi Tomatensalat, Olivenöl, Philadelphia Doppelrahmstufe (30g), Linguini. Snacks/Other: Somersby Apple Cider (Flasche). more...
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Losing 4.2 kg a Week
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lieblingsmensch1203's Weight History
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