Weigh In record (no journal entry) for 12 August 2021
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 21.93g | Prot: 102.38g | Carbs: 122.86g.
Breakfast: MinusL Proteinmilch, Alnatura Kokosraspeln, Kölln Haferflocken, Heidelbeeren, Edeka Deli Ananas. Lunch: Hähnchenbrustfilet, Zwiebeln, Champignons, Getrocknete Tomaten, Ebly Sonnenweizen. Dinner: Haselnüsse, Banane, Eiklar, Kakaopulver (Ungesüßt), Schwarzwaldmilch LAC Speisequark Magerstufe. Snacks/Other: Power System Big Block Cocos. more...
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Gaining 0.5 kg a Week
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Sandra Zaubitz's Weight History
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