Weigh In record (no journal entry) for 11 August 2021
|
70.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 80.63g | Prot: 59.22g | Carbs: 213.43g.
Breakfast: Sabra Roasted Garlic Hummus with Pretzel Crisps, Decaffeinated Coffee, Organic Valley Organic Half & Half, Oatmeal. Lunch: Canoe Cooked Wild Rice, Birds Eye Creamed Spinach, Dole Portobello Mushroom Caps. Dinner: Oil Popped White Popcorn , Cheddar Cheese , Miracle Noodle Spaghetti Style, Great Value Vegetable Medley, Hy-Vee Lite Yogurt. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), M&M's Minis Chocolate Candies (Fun Size). more...
|
Gaining 0.3 kg a Week
|
|
Rehab Rockstar's Weight History
|