Weigh In record (no journal entry) for 12 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 24.65g | Prot: 47.59g | Carbs: 130.62g.
Breakfast: Buah Pir, Mangga, Nanas, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sup Ayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Sup Ayam. Snacks/Other: Oreo Mini Oreo Chocolate, Nugteta Tahu Bakso. more...
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Gaining 0.1 kg a Week
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Ella widya94's Weight History
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