Weigh In record (no journal entry) for 12 August 2021
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49.4 kg
Lost so far: 4.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 70.43g | Prot: 83.44g | Carbs: 94.41g.
Breakfast: 김치, 현미밥, 햇살닭 흑미닭가슴살스테이크. Lunch: 블랙 올리브, 녹색 올리브, 팔라펠, 야채샐러드 (드레싱없이), 이케아 매쉬 포테이토, 직화구이되거나 일반구이한 닭고기 가슴살, 삶은 병아리콩. Dinner: 햇살닭 두부닭가슴살스테이크, 파리바게트 건포도토종효모빵. Snacks/Other: 롯데 빈츠. more...
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Losing 2.8 kg a Week
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