Weigh In record (no journal entry) for 12 August 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.22g | Prot: 35.35g | Carbs: 199.85g.
Breakfast: V-Soy Soya Bean Milk, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Oat. Lunch: Ubi Jalar (Manis), Sup Ayam, Sunco Minyak Goreng, Kaldu Jamur, Garam, Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak. Dinner: Nasi Pecel. Snacks/Other: Melon, Tropicana Slim Korean Garlic Butter Cookies, Tomat Merah, Mangga. more...
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Losing 3.5 kg a Week
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Caecilia_Setiadi's Weight History
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