體脂:22.8 肌肉量:29.3 內臟脂肪:1 基代:911
|
40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 101.30g | Prot: 128.57g | Carbs: 140.74g.
Lunch: 麵粉烤餅, 小卷, 燒鴨. Dinner: 義美 全脂鮮奶 (236毫升), 香蕉, 茂谷柑. Snacks/Other: 義美 蒟蒻寒天果凍, Zespri 黃金奇異果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|