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Im up and down with my weight - happy with my weight loss this week. Have upped the water and protein shake for breakkie
Small things that hopefully help - really want to hit 60kg before winter hits
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 38.82g | Prot: 112.44g | Carbs: 35.03g.
Breakfast: bsc protein shake. Lunch: Body Trim Cookie. Dinner: ww cottage cheese, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Almonds 20gm, Strawberries, Blues Sugarless chocolate. more...
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Losing 0.6 kg a Week
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Frantic Fran's Weight History
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