可惡…… 晚上要吃大餐耶! 體重是來唱反調的嗎?
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50 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.44g | Prot: 88.26g | Carbs: 155.48g.
Breakfast: 苜蓿芽, 健司 纖三薯, 水煮蛋, 芝麻醬(味滋康)20毫升, 17土司 湯種藍莓乳酪土司. Lunch: 烤豬肉(只吃瘦肉), 烤豬里肉, 烤豬肉. Dinner: 芥蘭, 芥蘭, 芥蘭, 芥蘭, 富統 碳烤豬肋排, 燒賣, 河粉, 豬肉春卷, 春捲. more...
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Gaining 0.7 kg a Week
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