劉甄姐's Journal, 12 Aug 21

可惡……
晚上要吃大餐耶!
體重是來唱反調的嗎?
50 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
1530 kcal Fat: 62.44g | Prot: 88.26g | Carbs: 155.48g.   Breakfast: 苜蓿芽, 健司 纖三薯, 水煮蛋, 芝麻醬(味滋康)20毫升, 17土司 湯種藍莓乳酪土司. Lunch: 烤豬肉(只吃瘦肉), 烤豬里肉, 烤豬肉. Dinner: 芥蘭, 芥蘭, 芥蘭, 芥蘭, 富統 碳烤豬肋排, 燒賣, 河粉, 豬肉春卷, 春捲. more...
Gaining 0.7 kg a Week

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劉甄姐's Weight History


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