Weigh In record (no journal entry) for 12 August 2021
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54.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 21.96g | Prot: 53.47g | Carbs: 120.24g.
Breakfast: Petai, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Lunch: Tempe Goreng, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Telur Puyuh. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Nissin Walens Blueberry . more...
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Losing 2.1 kg a Week
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putrinugraha25's Weight History
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