Weigh In record (no journal entry) for 11 August 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 24.70g | Prot: 58.69g | Carbs: 100.59g.
Breakfast: Banana-da-Terra Madura Fervida, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Café Brasileiro Café. Lunch: Uvas, Contra-filé. Dinner: Farofa, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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Flavia Reis's Weight History
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