Weigh In record (no journal entry) for 11 August 2021
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61.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.51g | Prot: 41.90g | Carbs: 202.32g.
Breakfast: Nescafé Smoovlatté , Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Natural One Suco de Laranja, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bob's Big Cascão Chocolate. more...
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Losing 0.2 kg a Week
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Biaahbaekhyun's Weight History
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