Weigh In record (no journal entry) for 12 August 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.83g | Prot: 66.36g | Carbs: 105.12g.
Breakfast: 芭樂. Lunch: 雞蛋（整個）, 統一 綺麗健康油, 鹰嘴豆泥, 全聯 慶尚北道韓式泡菜, 萬家香 味醂, 雞胸肉, 萬家香 香菇素蠔油, 洋蔥, 茄子, 紅蘿蔔, 煮熟的竹筍（烹飪中不加油）. Dinner: 台塩生技 健康含碘海塩, 千浦 海の野菜（蟹玉海鮮）, 義美 傳統板豆腐, 玉米筍, 香菇, 工研 味增. Snacks/Other: WA!COOKIES 鐵觀音濃茶奶蓋雪糕, 桂圓, BLACKMORES 深海魚油1000. more...
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Gaining 0.4 kg a Week
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