Weigh In record (no journal entry) for 03 March 2011
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153.3 kg
Lost so far: 44.9 kg.
Still to go: 62.6 kg.
Diet followed: 100%.
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791 kcal
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Fat: 28.84g | Prot: 52.73g | Carbs: 83.16g.
Breakfast: Coffee, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Light & Fit Yogurt - Strawberry, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Snap Beans, Baby Carrots, Pork Loin (Tenderloin, Lean Only). Dinner: Unsweetened Iced Tea, Extra Large Shrimp. Snacks/Other: Mini Peeled Carrots with Ranch Dip, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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Losing 2.9 kg a Week
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lothar99's Weight History
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