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Nina8S
Journal
12 Aug 21
Nina8S's Journal, 12 Aug 21
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Day after the low calorie day. Super happy with progress, have to curb my urge to celebrate with food 🤪
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1421 kcal
Fat: 48.99g | Prot: 78.15g | Carbs: 165.70g.
Lunch:
Poached Egg , Colway Creamy Mild Chilli Mayonnaise, Tomatoes, Bega Tasty Cheese Slices, French or Vienna Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Tea:
Woolworths Whipped Cream, Blueberries .
Dinner:
Upside Down Cake (All Fruits), Chicken or Turkey Parmigiana.
more...
1655 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
11 Supporters
Support
Comments
Great job
11 Aug 21 by member:
Thurid123
So glad for You! 👏
11 Aug 21 by member:
Lia Rimaldi
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Nina8S's Weight History
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