yotarou's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021

71.6 kg Lost so far: 2.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

120 kcal

Fat: 2.72g | Prot: 7.25g | Carbs: 16.51g. Breakfast: ご飯, トップバリュープレーンヨーグルト, マルサン調整豆乳カロリー45％OFF. more...

1902 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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yotarou's Weight History