larigonzaga_'s Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

58.3 kg Lost so far: 4.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

490 kcal

Fat: 8.60g | Prot: 83.91g | Carbs: 16.84g. Breakfast: Café, Ovo Frito, Melão Amarelo. Lunch: Camil Grão de Bico Pronto, Patinho, Couve Manteiga Crua. Dinner: Patinho. Snacks/Other: Profit Iso Pro Definition, Essential Nutrition Collagen Joint. more...

1849 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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larigonzaga_'s Journal, 11 Aug 21

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larigonzaga_'s Weight History