Weigh In record (no journal entry) for 09 August 2021
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99.9 kg
Lost so far: 13.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 26.32g | Prot: 16.26g | Carbs: 43.12g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Самбери Мясо по Французски , Простоквашино Сметана 15%, Помидоры, Болгарский Перец, Борщ. more...
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Gaining 0.5 kg a Week
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