Weigh In record (no journal entry) for 10 August 2021
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100.5 kg
Lost so far: 13.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.60g | Prot: 70.68g | Carbs: 111.52g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Мираторг Нагетсы Хрустящие. Dinner: Epica Йогурт Ананас, Омлет с Молоком. more...
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Gaining 4.6 kg a Week
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