Weigh In record (no journal entry) for 11 August 2021
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103.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 45.94g | Prot: 99.57g | Carbs: 350.23g.
Breakfast: Zaanlander Kaas Belegen 48+, Melkan Magere Melk, Tapioca, Banana, AH Druivensap, Semper Havregryn , Banana. Lunch: Banana, Light or Lite Cream Cheese, Tapioca, AH Pandan Rijst, Jumbo Roomboter Gezouten, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, AH Bloemkool Roosjes, Kipfilet . Dinner: AH Witte Rijst, Creatine Monohydrate, Womens Best BCAA Amino, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, AH Basic Zonnebloemolie, Jumbo Broccoli, Body & Fit Crazy Pre-Workout, AH Bloemkool Roosjes, Kipfilet . Snacks/Other: Zaanlander Kaas Belegen 48+, Banana, Spaghetti. more...
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Losing 10.5 kg a Week
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AugustoDorneles's Weight History
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