Weigh In record (no journal entry) for 11 August 2021
|
79.7 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 75.37g | Prot: 110.53g | Carbs: 120.00g.
Breakfast: Egg, Calavo Avocado, Oscar Mayer Turkey Bacon (15g), Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Oscar Mayer Deli Fresh Blackened Chicken Breast, Kraft Avocado Oil Mayo, Mission Carb Balance Soft Taco Flour Tortillas, Calavo Avocado. Dinner: White Rice, Meat. Snacks/Other: Pineapple . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|