Weigh In record (no journal entry) for 11 August 2021
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 54.76g | Prot: 99.07g | Carbs: 246.24g.
Breakfast: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Té Endulzados con Azúcar. Lunch: Frugo Jugo de Naranja, Super Pollo Nuggets de Pollo, Arroz Blanco. Dinner: Huevo Frito, Santa Isabel Bistec Posta Rosada, Frugo Jugo de Naranja, Arroz Blanco. Snacks/Other: Super Pollo Nuggets de Pollo, Quaker Avena Multisemillas Manzana y Pasas, Soprole Leche Protein+ Semidescremada, Nuez. more...
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Losing 0.5 kg a Week
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mauricio,sepulveda's Weight History
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