Weigh In record (no journal entry) for 11 August 2021
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 43.50g | Prot: 89.00g | Carbs: 64.50g.
Breakfast: Fuel For Fire Banana Cocoa Smoothie, Eboost Super Fuel. Lunch: Lifetime Collagen Peptides, Life Time Fitness Whey Isolate Protein (Vanilla). Dinner: Taylor Farms Southwest Chopped Salad, Trader Joe's Carne Asada. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz). more...
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Losing 0.2 kg a Week
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sabomberger's Weight History
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