Weigh In record (no journal entry) for 11 August 2021
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 19.45g | Prot: 43.95g | Carbs: 136.50g.
Breakfast: Hortifruti Mamão Formosa, Laranja Pêra, Molico Leite Desnatado, Café com Leite Desnatado, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Kopenhagen Pão de Mel, Kero Coco Água de Coco (330ml). more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 0.2 kg a Week
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Adriele.silva's Weight History
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