Weigh In record (no journal entry) for 11 August 2021
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 51.08g | Prot: 69.50g | Carbs: 249.96g.
Breakfast: Colun Yoghurt Batido Natural, Watt's Mermelada Mora sin Azucar Añadida, Sopraval Pechuga de Pavo, Мой Шоколадный Манник с Арахисом , Soprole Queso Crema Sabor Natural, Colun Queso Gauda Ranco , Unimarc Pan Baguette Tradicional. Lunch: Груши. Dinner: Providencia Marshmallow, Costa Frac Clásica , Great Value Twist And Shout , Panda Helado Trisabor, Арахис, Помидоры, Danone Oikos Yogur Griego!, Моя Жареная Печень Говяжья с Луком , Киноа (Вареный). more...
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Losing 2.8 kg a Week
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