Weigh In record (no journal entry) for 11 August 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 38.28g | Prot: 59.13g | Carbs: 307.47g.
Breakfast: Gran Casale Speck, Funghi Porcini, Mela, Prugne, Puertosol Arancia Rossa, Pinsa Romana. Lunch: Land Scamorza Bianca, Meloni Gialli, Cocomero, Motta Maxibon, Sugo di Pomodoro, Parmigiano (Grattugiato), Tre Mulini Tagliatelle Fresche all'uovo. Snacks/Other: Di Leo I Paesani Integrali. more...
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Losing 0.2 kg a Week
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