Weigh In record (no journal entry) for 11 August 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 64.88g | Prot: 180.42g | Carbs: 231.51g.
Breakfast: תנובה חלב 3%, Protein Yogurt Go 20. Lunch: Baked or Broiled Fish, Cooked Green Peas, Cooked Broccoli (from Frozen), לחם מקמח כוסמין מלא (ביתי), Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber. Dinner: Protein Yogurt Go 20, Protein Yogurt Go 20, Protein Yogurt Go 20, Protein Yogurt Go 20. Snacks/Other: Apple, Apple, Sugar, Coffee, כרם תמר מג׳הול, Apple. more...
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Losing 0.4 kg a Week
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sagisrur's Weight History
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