Weigh In record (no journal entry) for 11 August 2021
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124 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 86.27g | Prot: 102.01g | Carbs: 192.69g.
Lunch: Salada de Maionese, Camil Feijão Branco , Frango (Empanado e Frito), Arroz Branco (Longo, Cozido). Dinner: Queijo Natural, Frango (Empanado e Frito), Ovo Frito, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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andersonsafado's Weight History
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