Weigh In record (no journal entry) for 11 August 2021
|
66.2 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 69.42g | Prot: 91.92g | Carbs: 165.14g.
Breakfast: D'Gari Gelatina de Leche Light, Masa de Hojaldre, La Huerta Rajas Poblanas, Aurrera Galletas de Animalitos, Alpura Selecta Leche Entera. Lunch: Hellmann's Mayonesa Light, Gloria Mantequilla sin Sal, Bimbo Cero Cero Multigrano, Huevo Frito, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Huevo Frito, Gloria Mantequilla sin Sal, Bimbo Cero Cero Multigrano, Hellmann's Mayonesa Light, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Plátano, Holanda Napolitano Zero Azúcar , Bimbo Pan Tostado Clásico , Tillot Cajeta Quemada sin Azúcar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffoot491's Weight History
|