Weigh In record (no journal entry) for 11 August 2021
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 23.87g | Prot: 138.47g | Carbs: 147.16g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo, Tortilla de Maíz, La Costeña Frijoles Ranch. Lunch: Arroz Blanco, Morrón, Lechuga, Mezcla California, Filetes de Tilapia, Calabaza, Zanahoria. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: Berry Nuts Clusters Yogurt Griego, Delixia Gajos de Toronja, Kellogg's All-Bran Nutrifibra, Papayas, Nescafé Clásico, Metco Azucar BC, AdeS Leche de Soya Sabor Vainilla. more...
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Gaining 6.3 kg a Week
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Angel Hdz 16's Weight History
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