Weigh In record (no journal entry) for 11 August 2021
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 93.09g | Prot: 135.46g | Carbs: 287.80g.
Lunch: Olio Extra Vergine di Oliva, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasta Fredda con Formaggio. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Pesca, Polpette di Manzo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Sammontana Barattolino Panna Cotta, Brioche Siciliana, Gatorade Gatorade, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra Paradise, Milk Pro 35 High Protein Cacao. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Scuba Diving - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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