Weigh In record (no journal entry) for 11 August 2021
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53.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.90g | Prot: 65.23g | Carbs: 123.88g.
Breakfast: Garoto Serenata de Amor, Triangulo Mineiro Creme de Avelã com Cacau, Bimbo Queijo Minas Frescal, Wickbold Pão de Forma do Forno 100% Integral, Gallo Azeite de Oliva Extra Virgem, Ovo, Hortifruti Manga Tommy. Lunch: Gallo Azeite de Oliva Extra Virgem, Vilma Macarrão Integral Espaguete 8, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (com Casca), Tomates. Dinner: Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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