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sthaduma28
Journal
11 Aug 21
sthaduma28's Journal, 11 Aug 21
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This journey has not been easy but we keep pushing🏃🏾♀️🏃🏾♀️🏃🏾♀️
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1137 kcal
Fat: 41.64g | Prot: 53.44g | Carbs: 130.52g.
Lunch:
Fatti's & Moni's Spaghetti, Beef Stew with Potatoes and Vegetables in Gravy, Sasko Low Gi Wholewheat Brown Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Dinner:
Oil Popped White Popcorn .
more...
2295 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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sthaduma28's Weight History
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