Weigh In record (no journal entry) for 11 August 2021
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73.4 kg
Lost so far: 28.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 89.73g | Prot: 55.46g | Carbs: 7.16g.
Lunch: Holland & Barrett MCT Olie, Hellmann's Real Mayonnaise, AH Blauwe Bessen, Cherrytomaten, Bacon, Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, AH Excellent Citroen Olijfolie, AH Romaine Sla, AH Zalmfilet op Huid, Hellmann's Real Mayonnaise. more...
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Losing 1.8 kg a Week
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