Weigh In record (no journal entry) for 11 August 2021
|
87.2 kg
Lost so far: 16.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 63.33g | Prot: 49.10g | Carbs: 123.26g.
Lunch: Crème Chantilly, Carrefour Profiteroles au Chocolat, Duvel Bière, Filet Américain Préparé, Pommes de Terre Frites. Dinner: Crème Fraîche Épaisse, Lidl Filet de Limande Meunière, Panzani Spaghetti . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|