Weigh In record (no journal entry) for 11 August 2021
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 105.06g | Prot: 84.78g | Carbs: 92.42g.
Breakfast: Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Almond Butter, Carbonaut Seeded Bread. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Quaker Rice Cakes - Everything , ShopRite Muenster Cheese, Carbonaut Seeded Bread, Earth Island Veganaise. Dinner: Deviled Egg, Essential Everyday French Style Green Beans, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Ore-Ida Sweet Potato Fries, Pinot Noir Wine , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1601 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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