Weigh In record (no journal entry) for 11 August 2021
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54.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.20g | Prot: 57.01g | Carbs: 109.45g.
Breakfast: Кофе с Молоком, Джемы и Варенья, Сырники. Lunch: Сырники, Джемы и Варенья, Село Зеленое Молоко 3,2%. Dinner: Джаганнат Цезарь . more...
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Gaining 0.7 kg a Week
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