Weigh In record (no journal entry) for 11 August 2021
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 56.87g | Prot: 60.12g | Carbs: 163.64g.
Breakfast: Bal, Ülker Çokokrem, Beyaz Ekmek, Şekersiz Çay, Çay Şekerli, Beyaz Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Bulgur Pilavı, Kıymalı Bamya. Dinner: Ev Yapımı Yoğurt, Kıymalı Bamya. Snacks/Other: Su, Türk Kahvesi. more...
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2592 kcal
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Exercise:
Pilates - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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