aaaaga007's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

51.5 kg Lost so far: 3.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

470 kcal

Fat: 4.38g | Prot: 76.40g | Carbs: 30.97g. Breakfast: Le Naturelle Albume d'uovo, Prozis Farina di Avena . Lunch: Proteine, Fage Yogurt Greco Total 0%. Snacks/Other: Bresaola. more...

487 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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aaaaga007's Journal, 11 Aug 21

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