betebarbosa14's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

86.6 kg Lost so far: 5.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1306 kcal

Fat: 97.26g | Prot: 90.91g | Carbs: 20.76g. Breakfast: Coco Seco, Italac Queijo Mussarela, Ovo. Lunch: Brócolis Cozido, Sadia Coxinha da Asa de Frango. Dinner: Italac Queijo Mussarela, Ovo. more...

2564 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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betebarbosa14's Journal, 11 Aug 21

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betebarbosa14's Weight History