Albert1254's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

64.2 kg Lost so far: 5.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1141 kcal

Fat: 41.19g | Prot: 57.38g | Carbs: 129.57g. Breakfast: Äpple, Gouda eller Edamer Ost, Tastino Knäckebröd. Lunch: Gouda eller Edamer Ost, Falu Råg Rut. Dinner: Kycklingnudelsoppa, Polarbröd Sarek Tunnbröd, Kycklinglår, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...

2838 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Working - 2 hours, Google Fit - 20 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Albert1254's Journal, 11 Aug 21

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Albert1254's Weight History