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adit novakh
Journal
11 Aug 21
adit novakh's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
63.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
2323 kcal
Fat: 62.22g | Prot: 83.17g | Carbs: 350.74g.
Breakfast:
Bakpia.
Lunch:
Semur Daging, Nasi Putih.
Dinner:
Bakpia, Indomie Rasa Ayam Spesial, Nasi Putih.
more...
1950 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adit novakh's Weight History
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