Weigh In record (no journal entry) for 11 August 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 60.55g | Prot: 169.49g | Carbs: 165.31g.
Breakfast: Milbona Yogurt Intero Bianco, GoNutrition Aminoacidi Essenziali, Crownfield Fiocchi d'avena, Bellarom Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Finocchio Crudo, Vallericca Insalata Ricca, Now Foods Ultra Omega 3, Peperoni Verdi, Carne di Petto di Tacchino, Kania Dressing Yougurt. Dinner: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Nixe Filetti di Sgombro Grigliati al Naturale , Zucchine, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Active Lactose Free, La Montanara Cocco Rapè Disidratato, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 7 kg a Week
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zurca268's Weight History
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