Weigh In record (no journal entry) for 11 August 2021
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98.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 67.56g | Prot: 177.14g | Carbs: 160.40g.
Breakfast: Maggi Gemüse Brühe Bio, Freshona Tomatenmark, Gut & Günstig Süßstoff Tabletten, Meßmer Earl Grey, Rispentomaten, Leksands Leksands Knæekbrød ( Knäcke ), Loose Quäse. Lunch: Dönerbox ohne Pommes, Döbelner Soljanka. Dinner: Gurke (mit Schale), Rispentomaten. Snacks/Other: Volvic Grüner Tee Zitrone, Tunfisch im Eigenen Saft ( Tuńczyk ). more...
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Losing 1.5 kg a Week
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paeschke77's Weight History
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