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Wilitheman
Journal
11 Aug 21
Wilitheman's Journal, 11 Aug 21
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Viikkopunnitus -0,8kg, samalla meni rikki -25kg. Huomenna tulee 4kk täyteen uutta elämää, joten suht kova suoritus. Vaikka tuo ensimmäinen 25kiloa lähti todennäköisesti paljon helpommalla kuin seuraavaa 25kiloa 😂
131.9 kg
Lost so far:
24.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
2075 kcal
Fat: 66.20g | Prot: 99.80g | Carbs: 260.58g.
Breakfast:
Elovena Kaurahiutaleet, Cocovi Psyllium, Pakkasmarja 100% Kotimainen Mustikka, Kotimaista Laktoositon Raejuusto.
Lunch:
Fazer Amica Jauhelihakastike, Myllyn Paras Tumma Makaroni Keitetty.
Dinner:
Leroy Sushi Sāmon.
Snacks/Other:
Banaanit.
more...
4321 kcal
Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
37 Supporters
Support
Comments
hienoa!
11 Aug 21 by member:
oolooo
🥳🥳🥳
11 Aug 21 by member:
misudi
Mahtavaa! 👊
11 Aug 21 by member:
teemurrr
Hyvä Sinä!
11 Aug 21 by member:
ännäss
Mahtavaa! Hyvä syy juhlia.😀👍
11 Aug 21 by member:
Punainenkuu
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Wilitheman's Weight History
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