Weigh In record (no journal entry) for 11 August 2021
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67.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 56.98g | Prot: 50.44g | Carbs: 76.29g.
Breakfast: Milsani Speisequark 20%, Wasa Ballaststoffe, Cappuccino, Du darfst Marmelade. Lunch: Gurke (mit Schale), Edeka Antipasti Grüne & Schwarze Oliven, Herta Finesse Putenbrust Mild Geräuchert, Weight Watchers Brotaufstrich, Bäckerkrönung Roggen Vollkornbrot. Dinner: Wasa Ballaststoffe, Gut Ponholz Bayerischer Hausmacher Presssack. Snacks/Other: Karottenkuchen ohne Glasur. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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