Weigh In record (no journal entry) for 11 August 2021
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 60.75g | Prot: 93.13g | Carbs: 173.97g.
Breakfast: K-Classic Bananennektar, Nektarinen, Aldi Nord Skyr, DM Bio Basismüsli, TiP Kondensmilch 7,5%. Lunch: Hartgekochtes Ei, Thomy Remoulade, Gut & Günstig Weizenbrötchen. Dinner: Ritter Sport Mini Jamaica Rum, Aldi Ziegenfrischkäse Natur, Beste Ernte Rote Beete, Mamma Gina Natives Olivenöl Extra, Metzger Lammlachse, Natur. Snacks/Other: Ahoj-Brause Brause-Ringe, Quarkbällchen, Covo Butterspritzgebäck, Ahoj-Brause Brause Brocken, Aldi Mehrkornbrötchen. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|